Did you know there are certain fat burning foods for women that can boost your metabolism and increase the amount of calories you burn?
Below, I will be revealing a list of the top 3 fat burning foods for women that you can eat to jump-start your weight loss program! Combine these with our weight loss tips for maximal results.
Fat Burning Food #1: Ginger
Ginger is an excellent fat-burning food for women because it acts as a vasodilator. In other words, it causes your blood vessels to dilate, which improves circulation.
As mentioned in previous articles on this site, the primary cause of stubborn body-fat is poor bloodflow. It can be difficult to lose fat off of the stomach and thighs because the body is unable to access these fatty stores due to low bloodflow.
Since ginger improves circulation, it can help you burn stubborn belly and thigh fat.
Fat-Burning Food #2: Spinach
Spinach is an excellent fat-burning food. Not only does it supply fiber and vitamins which help support weight loss, but it also is very rich in calcium.
Calcium is has some unusual functions that many people are not aware of. For women, calcium tends to get a lot of press for being necessary for preventing osteoporosis. While this is true, it is also a powerful fat-burner for women.
It is estimated by various researches that humans can absorb 40%-60% of the calcium found in plants (depending on the individual). This may not seem good at first, but unabsorbed calcium is not necessarily a bad thing.
Unabsorbed calcium sometimes a tendency to bind to fat molecules in the intestine. Once this binding has occurred, both the fat and calcium are excreted.
To clarify, once calcium has attached itself to a fat molecule, you cannot absorb all of the fat (i.e. calories) with your most recent meal!
The lower the amount of calories you consume, the more weight you will lose. Add spinach or another leafy green vegetable to every meal and you will be surprised at how effective these fat burning foods for women really are!
Fat-Burning Food #3: Salmon
Recently, salmon has gotten a lot of press for its health-boosting properties. It turns out is also one of the best fat-burning foods for women!
Salmon is rich in omega-3 fatty acids which are essential to weight loss. While omega-3 fatty acids do not boost the metabolism directly, they have been shown repeatedly to enhance insulin sensitivity.
Insulin sensitivity refers to how well your body responds to insulin. Insulin is the molecule the ferries carbohydrate and protein molecules to our cells. The muscle cells of an insulin-sensitive individual love to soak up excess carbohydrates, which leads to better partitioning.
In other words, when you eat a large meal, insulin sensitive individuals end up with more calories going to their muscle cells (which then use the calories for energy) instead of their fat cells (where it would be stored for later use).
Omega-3 fatty acids such as those found in salmon will have a mild but very long-term effect on not only weight loss but your health in general. While eating salmon will not make you lose weight overnight, a consistent effort to include omega-3 fatty acids will lead to a better body not just today but over the course of your lifetime.
There has also been a lot of confusion between the differences between farm-raised and wild salmon. The truth is that this difference is extremely over-emphasized given the cost difference between the two.
Wild Salmon is much leaner than farm-raised salmon and generally has lower levels of toxins. However, wild salmon actually has less total omega-3 fatty acids than farm-raised salmon.
If you can afford it (and have access to a store that sells it), wild raised salmon is the way to go. With that said, wild salmon is just too expensive for many budgets. If your budget requires you to to choose between no salmon or farm-raised salmon, opt for eating salmon!
Note that you can get canned Wild Salmon for a very low price. It is perfect for on lunch on the go and very affordable.
Fat Burning Foods for Women Conclusion
By adding spinach, salmon, and ginger to your diet, you can boost your metabolism to a new level! These fat burning foods are perfect for speeding up weight loss for women of all ages and have the pleasant side-effect of being great for your overall health as well.